We are always advised to eat healthy diet in our regular life. We have limited time and a hectic lifestyle. We tend to hog on anything and everything that we could lay our hands on. It is tough to develop healthy habits and add these green vegetables to our diet are one among them. Generally, all the vegetables are considered nutritious, the following are top 10 Healthy vegetables Foods.
The red colored tomatoes are just not promising to look, but are also healthy. They contain lycopene, which fights against the cancer cell. They also add vitamin A and k to the body. It helps in skin glow and weight loss process. They can be counted both as fruits and vegetables. Do add in your salad.