Flat Tummy In 10 Days
It is highly a challenging task, however it is possible. The fats stored in the abdominal region are rigid to depart too easily. The following are the simple steps to get a flat tummy in 10 days:
Please be mentally prepared and don’t give up in mid way. Throw away all your junk food and add fruits and vegetables to your diet. You can also add dairy products, nuts, beef and lean meat to your diet. Drink 10 – 12 glasses of water. Take a glass of water and add 2 teaspoons of apple cider vinegar to it. Stir it well and add 1 teaspoon of honey to it. Drink it twice a day.
This is the day where more boiled vegetables can be consumed. Do not eat high carb food such as apple and banana. You can also add chicken soup or vegetable soup. Do not stay hungry for longer hours. Eat frequently and drink lots of water. You can also start exercising to get the best benefits.
Consume foods that are rich in carbohydrate. You can eat yogurt, whey protein, oats, and so on. Keep the consumption of oils in control. Butter and mayonnaise should be kept away. Fruits and vegetables are welcome on the third day of flat tummy process. Drinking water is mandatory.