It is not easier to be lean along with muscle maintenance. The following are some of the Fat Burning tips to get the desired body:

  1. Eat 5 Times A Day

Fat Burning Tips


Don’t skip your breakfast and other meals of your day. this will not help you to lose weight, rather you will end up overeating. Maintain your protein intake and keep a count on your calories. Do not binge unnecessarily. Stay away from emotional eating.

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