Find Below the 5 Coffee Health Benefits
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Coffee is a rich source of antioxidants than fruits. Average Americans get more antioxidants from coffee. Human Body seems to absorb more antioxidants from coffee than anything else.
2. Good for Liver
Its good for you liver if you love alcohol. A study showed that those who drink at least one cup of coffee a day were 20 percent less to develop liver cirrhosis, a disease that cause liver failure or cancer. Coffee seems to have some protective benefits against such liver diseases.
3. Uplifts Mood
Have you ever noticed that just by smelling the aroma of freshly brewed coffee your stress goes away. Yeah a study has showed that those who drink coffee are less likely to be depressed than non-coffee drinkers. So sip on to that hot coffee next time you feel gloomy or under the weather.
4. Burns Fat
Caffeine, the substance present in coffee boost metabolism. It is one of the natural substances that burn fat. It can be more effective on lean people than fat, however percentage varies. But it may or may not work on long time drinkers.
5. Low Risk on Type II Diabetes
Type 2 diabetes is what that causes elevated level of blood sugars by affecting the insulin secretion in body. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%. It’s a serious disease and over 300 million people in the world are affected with it.
So if you love, drink some more, because Coffee is one of the healthiest beverages on the planet. Period. and this will surely going to give you positive benefits including burning FAT, mood booster and reducing your Risk on Type II Diabetes