The most challenging thing is to shed those extra pounds that you have put on and have stuck with you. Another challenging thing is to prepare yourself to get into a routine to burn the calories to come back in your desired shape. I know that sometimes the same gymming or cardio or exercise routine becomes boring to follow for a long time. Let us find out some innovative or exciting or fun ways to burn 500 calories per day without going through a boring routine.

  1. Dance It Out
Burn 500 Calories

Dance It Out


If you like dancing then it could be a solution for you. Through any dance routine or some different routines or styles can make you lose weight faster. Dancing for half an hour to an hour can help you burn up to 500 calories. You can for group dance or couple dance or even free style solo dance too. Do it either ways and lose weight in a way that you like.

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