Deprived of Sleep
Our body needs enough rest. A sound night’s sleep allows you to be fresh though out the next day. If you have inadequate sleep, hectic working hours, or issues of sleep disorder, then it will leave you in a tired kind of phase.
Eat healthy coupled with some physical exercises, enough rest and sleep to keep fatigue at bay.
Exercising Too Much
Exercising is a way of maintaining your fitness and it keeps you refreshed. But there is a limit to all that has to be done. If you do not consider proper diet and enough rest along with exercise, it can leave you exhausted and demotivated.
Junk foods taste amazing and are extremely tempting. You might get a feel of happiness with regular junk food consumption. But junk food does not include the essential proteins and carbohydrates that keep your body healthy. If you eat too much of junk food, then you will be left so fatigued that basic daily activities become a burden on you.
A loss of a dear one in life will leave the person devastated both physically and mentally. The sadness that fills leaves the person with the feel that there is nothing left in life to live. These thoughts are heavily damaging and make the person in capable of performing daily tasks.
Constantly feeling tired can be due to any problem related to heart which you are unaware of. An undiagnosed heart disease, if any needs immediate medical advice.